About

A blog about keeping yourself fit and healthy naturally. Don’t love yourself? Yes, then be optimistic of what food you eat because you are what you eat. Here you can get all natural remedies and tips for keeping yourself in good health and shape. Having a healthy diet helps to protect against malnutrition, diabetes, cancer, strokes, heart diseases and other viral or bacterial infectious diseases. But, increased consumption and production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fiber such as whole grains. Hence, we have to promote a healthy food environment by having a balanced and healthy diet.

This blog is owned by Faiza Fahad

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