Eight Delicious Foods That Help Fight Belly Fat

When talking about healthy lifestyle and a healthy body, belly fat is an especially tough opponent. But there are actually a number of foods that are great for your taste buds and your waistline. They help you fight belly fat, and you wont believe that they're so delicious, you probably already eat them! So Here we are listing them.

1. Avocados (مگر ناشپاتی )

Avocados, also know as Magar Nashpati in Urdu (مگر ناشپاتی ) not only helps thwart belly bloat, they also help our bodies better absorb carotenoids, cancer-fighting compounds found in colorful fruits and veggies like tomatoes, carrots, spinach and winter squash. In fact, people who ate salads with avocado had 15 times higher absorption of carotenoids. Half of one avocado contains 10 grams of healthy mono-saturated fats, which stop the blood sugar spikes that tell your body to store fat around your midsection.

2.  Yogurt

Its combination of carbs and protein help stabilize insulin, a hormone that tells your body to store calories as fat when levels get too high. A cup encourages the growth of good bacteria in your gut, throwing out other bugs that can cause bloating.

3. Bananas

This fruit is loaded with 422 milligrams of potassium, a mineral that can help limit the amount of belly swelling sodium in your body. It boosts the metabolic rate, thereby melting the belly fat.

4. Skim Milk

A glass of skm milk makes carbohydrates with protein to promote muscle building. Drink POST workout to speed recovery. Moreover, you are getting that calcium to make your bones stronger.

5. Berries

Berries are full of antioxidants which improves blood flow, delivering more oxygen to muscles. Eat some yogurt and berries before your workout to get your muscles ready for action.

6. Whole Grains (اناج)

Carb lovers, Rejoice! The fiber in foods like oatmeal, bulgur, and brown rice aids in keeping your body's insulin levels low. Researchers says this may shrink fat cells. Your body burns and absorbs these more slowly for longer-lasting energy as compared to the refined carbs in white bread and rice.

7. Citrus

Fruits loaded with Vitamin C, like oranges, grapefruits, lemons and red peppers can help you zap up to 30 percent more fat during exercise.

8. Green Tea

Having three cups of green tea per day may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound Epigallocatechin gallate (EGCG) in the tea makes it easier to burn fat.

Final Thought

You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, as long as you make the right choices.