Ramadan is a month of introspection, communal prayer (ṣalat) in the mosque, and reading of the Quran. Allah (S.W.T) forgives the past sins of those who observe this holy month with fasting, prayer, and faithful intention. Fasting Starts from Sunrise and is kept until sunset. Two meals are served during Ramadan Suhoor: Meal served or consumed before dawn or before Fajr Prayer and Iftaar: Meal served or consumed after sunset or after Maghrib Prayer. Suhoor/Sehri should be a healthy meal to provide needed energy throughout a day of fasting.
Some people might feel weak during fasting but that does not mean they are losing weight. Here we will tell you some ways to take healthy food in Ramadan.
Break Your Fast With Dates:
It is wise to break your fast with three dates, juice or water. Because after 15-16 hours of fasting, the body immediately needs energy. Which in the form of glucose revitalize your brain. Dates help to restore the glucose level While water or juice fulfills the lack of water in the body, it also restore minerals.
Keep hydrated and healthy in Ramadan:
Eat healthy food, below are the types of foods that should be included in your diet plan for Suhoor or Iftar.
Meat/Poultry
Peas, sugar, pulses, beans etc.
Wheat bread, brown rice
Milk, yogurt, butter, cheese
Cucumber
Green Tea
During this month some of us pack our selves with loads of fired food like Pakoras, Samosas, Phulki etc which are a serious risk to our heart and liver's health. Reduce the amount of oil to make your diet plan more healthy. Other methods of cooking can be adopted for it such as steaming, grilling, baking. Choose oils which contain lower amount of fat such as canola oil, soybean oil, olive oil etc. Some people breaks their fast with cold water or soft drinks which is extremely dangerous for our kidneys. Moreover, our body detoxifies itself during this month so eat wisely.
Foods from above list can help keep you hydrated. Hence , make a good diet plan in this Ramadan so that when this month is over, you and your family can feel healthy.
Ramadan Diet Plan that keeps you fit
Some people might feel weak during fasting but that does not mean they are losing weight. Here we will tell you some ways to take healthy food in Ramadan.
Break Your Fast With Dates:
It is wise to break your fast with three dates, juice or water. Because after 15-16 hours of fasting, the body immediately needs energy. Which in the form of glucose revitalize your brain. Dates help to restore the glucose level While water or juice fulfills the lack of water in the body, it also restore minerals.
Keep hydrated and healthy in Ramadan:
Eat healthy food, below are the types of foods that should be included in your diet plan for Suhoor or Iftar.
Meat/Poultry
Peas, sugar, pulses, beans etc.
Wheat bread, brown rice
Milk, yogurt, butter, cheese
Cucumber
Green Tea
During this month some of us pack our selves with loads of fired food like Pakoras, Samosas, Phulki etc which are a serious risk to our heart and liver's health. Reduce the amount of oil to make your diet plan more healthy. Other methods of cooking can be adopted for it such as steaming, grilling, baking. Choose oils which contain lower amount of fat such as canola oil, soybean oil, olive oil etc. Some people breaks their fast with cold water or soft drinks which is extremely dangerous for our kidneys. Moreover, our body detoxifies itself during this month so eat wisely.
Foods from above list can help keep you hydrated. Hence , make a good diet plan in this Ramadan so that when this month is over, you and your family can feel healthy.
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